Speaking of extra features, this clock can show you the humidity and temperature of your room, which are actually critical factors to getting restful sleep. You can also choose if you want the alarms to go off every day or on weekdays only, which was another pleasant feature that was absent from many of the Jall’s competitors. Whenever you set or change your alarm, you have the option to set two other alarms as well, so you can have three different alarms active at once. The scroll wheel was especially useful, allowing you to speed through the numbers for hours and minutes instead of repeatedly pressing a button. Setting the time and alarm took us less than a minute when we first plugged it in, which was refreshingly short compared to other clocks. To set the time or alarm, all you have to do is press and hold a button and use the wheel to change the numbers on the screen. The Jall clock has a panel on the backside that houses all the controls, including three small buttons, four switches and a scrolling wheel. It’s got a 5-foot cord that should reach most outlets comfortably, and comes with a CR2032 battery that backs up your settings (although the small plastic latch that opens the battery door snapped off when we pulled too hard, so be careful when you need to switch the battery). Right out of the box, this clock was easy to use and setup was a breeze. Plus, at $25 (or less), the Jall Wooden Alarm Clock is equipped with incredibly useful features, such as the ability to set multiple alarms, humidity and temperature readings and a feature that puts the display to sleep and automatically wakes it back up if it senses movement or sound. It’s got a polished feel to it, and its wooden design gives it a look unlike any other clocks we tested. It’s simple to set, easy to read in the dark and has an alarm that is loud but won’t scare you awake. Those who use a sunrise alarm clock or a smart alarm clock with natural wake-up sounds could also potentially see greater results in their sleep quality.The Jall Wooden Digital Alarm Clock has everything you need - and more - in an alarm clock. You can also argue alarm clocks reinforce our wake-up times better than our phones can, as an alarm clock's sole purpose is to focus on getting us to rise. Blue light therefore affects our ability to fall into deep sleep, interrupting our circadian rhythm and negatively impacting our overall quality of sleep.Īlarm clocks are also worth buying because they help establish a regular sleep schedule, which in turn helps create consistency with our internal biological clock.
So while blue light can be a good thing during the day when we are awake, exposure to blue light before bed can cause alertness and distract our minds from thinking it's time to go to bed. Blue light has been shown to suppress the release of melatonin in the body, the hormone our brain releases that makes us feel drowsy and help us fall asleep. The main cause of concern when sleeping around tech devices (like smartphones and televisions) is the blue light they emit. Like mentioned earlier, most alarm clocks are an excellent choice at promoting a tech-free zone while sleeping. Men's Health Sleep Awards | Best Smart Rings | Best Smartwatches | Best Mattresses | Best Sleep Gadgets for Men | Best Pillows | Best Bedding | Best Sheets | Best Cotton Sheets It's a lot like the routine you old man had when he was a young whipper-snapper, isn't it? Then watch as your alarm clock starts waking you up feeling refreshed and alert. Replace the spot on your nightstand with a proper alarm clock. Take your phone and store it away from your face when you're sleeping. If you have been having trouble sleeping and/or waking up for work on time, then a new alarm clock might be in the cards for you. You can even buy sunrise alarm clocks, which help gradually wake you up by imitating the natural rise of the sun every morning. You can go the original route and get an analog alarm clock, or you can select a smart alarm clock with phone-compatible features to help enhance your sleep (think brands like Loftie and Hatch). The cool thing about the alarm clocks available today is there's a wide array of styles to choose from.
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